Yoga

MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION

ONLINE

September 9 - October 28

Wednesday 6:30 pm - 7:45 pm

8 weeks $144 + gst

register online or call 403-239-3344

 

MINDFUL SOMATIC PRACTICE FOR EMOTIONAL RESILIENCE

Take the stress out of taking classes. Practice from the comfort of your own home. 

Anxiety and/or Depression lives in our minds, our hearts and our bodies. Spend time each week learning how to manage anxiety & depression through movement and awareness. Gentle movement to foster resilience, inner awareness practice to  and stability during uncertain times.

No prior experience is required

register online or call 403-239-3344

 

403-889-1313

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