SCHEDULE

Wellness Coach

WORKSHOP

MINDFUL SOMATICS FOR PELVIC FLOOR CONNECTION & COHERENCE

SATURDAY
MAY 15TH 
2:30 - 5:30PM

Harmonizing The Pelvic Floor - a safe exploration of the function, fascia and embodiment of the pelvic floor

Gentle mindful movement and awareness practice can support connection to the Pelvic Floor. A body based program to:

  • Explore how our voice and breathing are connected to our pelvic floor, and how to use them to increase awareness

  • Reasons why someone might not be able to feel or access the pelvic floor and what to do about it

  • Understand the fascial structure of the pelvic floor and embody anatomy, connections and function

  • Coordinate the fascia of the legs with the pelvic floor: What this means for walking and jogging and moving freely

  • Develop a consciousness for the organs in pelvic floor: understanding and training the fascia of the pelvic organs, recognizing their connections to (in)continence and fascia

  • Mindful Somatic Meditation practice, examine how our thoughts and feelings can influence healthy emotional pelvic connection

All are welcome to attend, no prior experience necessary. This is a trauma informed workshop, and will be offered as a safe, invitational method to attend to and connect with this area of ourselves.


This will be offered in-studio and live stream online!

IN PERSON & LIVE STREAM

 

EMBODIED RESILIENCE WORKSHOP

MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION
SATURDAY JANUARY 30TH 2:30-5:30PM 
IN PERSON AND LIVE STREAM
The Yoga Studio of Calgary 
www.theyogastudiocalgary.com

Gentle mindful movement and awareness practice can support you during times of adversity. A body based program to unwind unconscious tension and worry, allowing for greater emotional freedom. 

  • How to identify flight, fight and freeze in your body and how to address it.

  • Gentle breathing practices to offer nervous system support.

  • Sound and mantra to tone the Vagus Nerve and promote balance.

  • Guided visualization mindfulness practices.

A handy guide to take your practice home with you

No need to have any prior experience. Bring a notebook, yoga mat and something to drink. 

Woman on Window Sill
 
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ADDRESSING MENTAL HEALTH

A Four Part Series

Addressing Mental Health - a 4 part series with practice tools to help with Christine Wushke, Robin Campbell, Heather Good & Stacey Madden.
Thursdays January 21 - Feb 11, 2020 |6 - 8 pm | price: sliding scale.  

You can attend all 4 sessions or choose the session you wish to attend.

We want EVERYONE to feel welcome to join for these sessions so we are offering this on a sliding scale. If you are in a position to pay this helps support those who are not. Regular price is $200 for all four sessions or $50 each session. Options to pay more or less than this will be offered upon checkout.

This series will be offered virtually only via Zoom, if you can not attend live, you will be sent a recording that you can view for 1 week

Contact us with any questions at 403-251-9642 or e-mail info@yogamcc.com