MINDFUL SOMATICS FOR PELVIC FLOOR CONNECTION & COHERENCE
2:30 - 5:30PM
Harmonizing The Pelvic Floor - a safe exploration of the function, fascia and embodiment of the pelvic floor
Gentle mindful movement and awareness practice can support connection to the Pelvic Floor. A body based program to:
Explore how our voice and breathing are connected to our pelvic floor, and how to use them to increase awareness
Reasons why someone might not be able to feel or access the pelvic floor and what to do about it
Understand the fascial structure of the pelvic floor and embody anatomy, connections and function
Coordinate the fascia of the legs with the pelvic floor: What this means for walking and jogging and moving freely
Develop a consciousness for the organs in pelvic floor: understanding and training the fascia of the pelvic organs, recognizing their connections to (in)continence and fascia
Mindful Somatic Meditation practice, examine how our thoughts and feelings can influence healthy emotional pelvic connection
All are welcome to attend, no prior experience necessary. This is a trauma informed workshop, and will be offered as a safe, invitational method to attend to and connect with this area of ourselves.
This will be offered in-studio and live stream online!
IN PERSON & LIVE STREAM
EMBODIED RESILIENCE WORKSHOP
MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION
SATURDAY JANUARY 30TH 2:30-5:30PM
IN PERSON AND LIVE STREAM
The Yoga Studio of Calgary
Gentle mindful movement and awareness practice can support you during times of adversity. A body based program to unwind unconscious tension and worry, allowing for greater emotional freedom.
How to identify flight, fight and freeze in your body and how to address it.
Gentle breathing practices to offer nervous system support.
Sound and mantra to tone the Vagus Nerve and promote balance.
Guided visualization mindfulness practices.
A handy guide to take your practice home with you
No need to have any prior experience. Bring a notebook, yoga mat and something to drink.
ADDRESSING MENTAL HEALTH
A Four Part Series
Addressing Mental Health - a 4 part series with practice tools to help with Christine Wushke, Robin Campbell, Heather Good & Stacey Madden.
Thursdays January 21 - Feb 11, 2020 |6 - 8 pm | price: sliding scale.
You can attend all 4 sessions or choose the session you wish to attend.
We want EVERYONE to feel welcome to join for these sessions so we are offering this on a sliding scale. If you are in a position to pay this helps support those who are not. Regular price is $200 for all four sessions or $50 each session. Options to pay more or less than this will be offered upon checkout.
This series will be offered virtually only via Zoom, if you can not attend live, you will be sent a recording that you can view for 1 week
Contact us with any questions at 403-251-9642 or e-mail