SCHEDULE

FALL 2020

MINDFUL SOMATIC WELLNESS

LIVING WITH ANXIETY & DEPRESSION

MONDAYS - 6:30 - 8 PM  | Oct. 19th - Dec. 7th 8 weeks | $199 + gst  

ONLINE REGISTER AT WWW.YOGAMCC.COM

REGULATION - RESILIENCE - RESTORATION
A Trauma Conscious, Body Based Path to Emotional Balance with Stacey Madden
Mindful Somatic Movement and Yogic Awareness practices gently coordinates our Body with our Mind and emotions. Anxiety and Depression can derail our lives, leaving us exhausted, in physical pain, worried and out of attunement with others.

This class series fosters:

Mindful 'bottom-up' experience of the body as the foundation of the healing process.
Movement to create greater capacity for self-regulation and increased resilience
Explore safe body awareness, somatic presence, organic movement, insight/self-understanding, active meditation and expression.
Wear comfortable clothing, a mat and water. No previous yoga experience required.

Stacey Madden – I utilize Therapeutic Somatic Modalities (Clinical and Essential Somatics), Hatha and Energy Medicine Yoga & Stress Reduction Meditation Practices, Conscious Breathwork and Subtle Body Theory to assist you in remembering and reorganizing yourself on all levels of being for greater health and wholeness.

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MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION

A Happier, Healthier You

ONLINE

Nov.4th - Dec. 23rd

Wednesday 6:30 pm - 7:45 pm

8 weeks $144 + gst

register online or call 403-239-3344

Anxiety and/or Depression lives in our minds, our hearts and our bodies. Spend an hour each week learning how to manage anxiety & depression through movement and awareness. Gentle movement to foster resilience and stability during uncertain times.

No prior experience is required.