MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION

ONLINE

September 9 - October 28

Wednesday 6:30 pm - 7:45 pm

8 weeks $144 + gst

MINDFUL SOMATIC PRACTICE FOR EMOTIONAL RESILIENCE

Take the stress out of taking classes. Practice from the comfort of your own home.

Anxiety and/or Depression lives in our minds, our hearts and our bodies. Spend time each week learning how to manage anxiety & depression through movement and awareness. Gentle movement to foster resilience, inner awareness practice to and stability during uncertain times.

No prior experience is required