SCHEDULE
WINTER 2021
MINDFUL SOMATICS FOR ANXIETY & DEPRESSION
TUESDAYS
Jan. 5th - Feb 23rd
7:30-9pm
ONLINE REGISTERED - Mindful Somatic Wellness for Anxiety & Depression - Yoga & Meditation Centre of Calgary
MINDFUL SOMATICS FOR ANXIETY & DEPRESSION
WEDNESDAYS
Jan. 6th - Feb. 24th
6:30 - 7:45pm
Mindful Somatic Movement for Anxiety & Depression ONLINE REGISTERED
The Yoga Studio of Calgary
WORKSHOP
MINDFUL SOMATICS FOR ANXIETY & DEPRESSION
SATURDAY
JAN 30TH
2:30 - 5:30PM
Gentle mindful movement and awareness practice can support you during times of adversity. A body based program to unwind unconscious tension and worry, allowing for greater emotional freedom. IN PERSON & LIVE STREAM
EMBODIED RESILIENCE WORKSHOP
MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION
SATURDAY JANUARY 30TH 2:30-5:30PM
IN PERSON AND LIVE STREAM
The Yoga Studio of Calgary
Gentle mindful movement and awareness practice can support you during times of adversity. A body based program to unwind unconscious tension and worry, allowing for greater emotional freedom.
How to identify flight, fight and freeze in your body and how to address it.
Gentle breathing practices to offer nervous system support.
Sound and mantra to tone the Vagus Nerve and promote balance.
Guided visualization mindfulness practices.
A handy guide to take your practice home with you
No need to have any prior experience. Bring a notebook, yoga mat and something to drink.
ADDRESSING MENTAL HEALTH
A Four Part Series
Addressing Mental Health - a 4 part series with practice tools to help with Christine Wushke, Robin Campbell, Heather Good & Stacey Madden.
Thursdays January 21 - Feb 11, 2020 |6 - 8 pm | price: sliding scale.
You can attend all 4 sessions or choose the session you wish to attend.
We want EVERYONE to feel welcome to join for these sessions so we are offering this on a sliding scale. If you are in a position to pay this helps support those who are not. Regular price is $200 for all four sessions or $50 each session. Options to pay more or less than this will be offered upon checkout.
This series will be offered virtually only via Zoom, if you can not attend live, you will be sent a recording that you can view for 1 week
Contact us with any questions at 403-251-9642 or e-mail