SCHEDULE
MOVE - BREATHE - CONNECT
TUESDAY
9:30 AM
FINAL CLASS TUES. JULY 7TH
Mindful Movement in Fish Creek Park
DROP-IN Shannon Terrace
Physically Distanced Socially Connected Outdoor Yoga Practice
THURSDAY
7:30 PM
REGULATION - RESILIENCE - RESTORATION
A Trauma Conscious, Body Based Path to Emotional Balance
STARTS JUNE 18TH! Registered
Mindful Somatic Movement and Yogic Awareness practices gently coordinates our Body with our Mind and emotions. Anxiety and Depression can derail our lives, leaving us exhausted, in physical pain, worried and out of attunement with others.