MINDFUL SOMATIC PRACTICE FOR EMOTIONAL RESILIENCE
Take the stress out of taking classes. Practice from the comfort of your own home.
Anxiety and/or Depression lives in our minds, our hearts and our bodies. Spend time each week learning how to manage anxiety & depression through movement and awareness. Gentle movement to foster resilience, inner awareness practice to and stability during uncertain times.
No prior experience is required
register online or call 403-239-3344