SCHEDULE

EMBODIED RESILIENCE WORKSHOP

MINDFUL MOVEMENT FOR ANXIETY & DEPRESSION
SATURDAY JANUARY 30TH 2:30-5:30PM 
IN PERSON AND LIVE STREAM
The Yoga Studio of Calgary 

Gentle mindful movement and awareness practice can support you during times of adversity. A body based program to unwind unconscious tension and worry, allowing for greater emotional freedom. 

​

• How to identify flight, fight and freeze in your body and how to address it.

• Gentle breathing practices to offer nervous system support.

• Sound and mantra to tone the Vagus Nerve and promote balance.

• Guided visualization mindfulness practices.

​

A handy guide to take your practice home with you

No need to have any prior experience. Bring a notebook, yoga mat and something to drink. 

ADDRESSING MENTAL HEALTH

A Four Part Series

Addressing Mental Health - a 4 part series with practice tools to help with Christine Wushke, Robin Campbell, Heather Good & Stacey Madden.
Thursdays January 21 - Feb 11, 2020 |6 - 8 pm | price: sliding scale.  

You can attend all 4 sessions or choose the session you wish to attend.

We want EVERYONE to feel welcome to join for these sessions so we are offering this on a sliding scale. If you are in a position to pay this helps support those who are not. Regular price is $200 for all four sessions or $50 each session. Options to pay more or less than this will be offered upon checkout.

This series will be offered virtually only via Zoom, if you can not attend live, you will be sent a recording that you can view for 1 week

Contact us with any questions at 403-251-9642 or e-mail