WHAT IT IS I DO

Guiding You On the Path of Self-Healing

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Perhaps you experience depression or anxiety - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Mindful Somatic Wellness is a process of growth and self-discovery. In my sessions I promote behavioral transformation by utilizing the Body-to-Brain connection to foster emotional regulation and resilience through movement and awareness. 

I utilize my training and certifications in Somatic Experiencing, Mental Health Counselling and Contemplative Meditation Therapies. 

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