A living body is not a fixed thing but a flowing event.
— Alan Watts
Learn About My Methods
Trauma Conscious - Somatic Wellbeing
I’m Stacey Madden - a Mindful Somatic Wellness Practitioner, Meditation and Yoga Teacher, with training and certifications in the fields of Somatic Experiencing (ADV 3), Mental Health Counselling, and Movement for Trauma (L2). I combine the sciences of both Mind and Body through various therapeutic Somatic Modalities (Clinical and Essential Somatics), Hatha and Energy Medicine Yoga & Stress Reduction Meditation Practices, Conscious Breathwork and Subtle Body Theory to assist you in remembering and reorganizing yourself on all levels of being for greater health and wholeness.
After 15 years of observing and teaching people movement and presence I hold a firm understanding that the BodyMind holds all of our beliefs and life experiences. I offer a variety of methods to build inner and outer resilience, presence and peace.
Since 2012, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
Join me for private or group sessions, public movement classes, workshops and retreats.
WHAT CAN WE ADDRESS TOGETHER?
Personalized Attention for All Your Needs
Our bodies collect and store all of our life experiences, and these experiences manifest in a myriad of ways. Adverse early childhood experiences, motor vehicle accidents, pre-post natal experiences, surgical procedures, can all result in traumatic patterns in our body and mind. Chronic unaddressed stress and tension, worry and anxiety are held not only in our emotions, but in the physical structure of your body. This may show up as chronic pain, sleep issues, inflammation and many other ways unique to each person. I offer effective methods that instil self-understanding and awareness through movement and breath to actively re-educate the nervous system to the brain through the body. To resolve pain and tension we have to engage the Brain. To resolve Trauma we have to engage the Body. Mindfulness practices, and gentle Somatic Movement effectively changes habituated physical patterns and improves emotional and physical resiliency.
Some of the Issues We Can Address Together Include:
Trauma due to past experiences, car accidents, work habits or lifestyle
Reduce stress, feelings of anxiety and depression
SERVICES I OFFER
With You Every Step of the Way
INTRODUCTION & ASSESSMENT
Here For You
Introductory meeting to discuss how you've been feeling, assess your current state and create a personalized plan. 45 mins - BOOK APPOINTMENT
Personalized sessions with a certified Body-Mind Teacher that cares. Together we will implement a personalized plan to cultivate BodyMind awareness, alleviate pain and reduce stress. Create greater resilience and inner resources to face life's challenges. BOOK APPOINTMENT
SMALL GROUP SESSIONS
Is your work or family environment affecting how you feel? Learn together to create healthy and mindful habits at work and home. Increase connection, peace and productivity.
Price will vary on group size. BOOK APPOINTMENT
Benefit from my professional experience and wide range of services.
I am always here to answer any questions or concerns you have, so please fill out a form and send all questions and session feedback to me!