A living body is not a fixed thing but a flowing event.
— Alan Watts
ABOUT MINDFUL SOMATIC WELLNESS
Learn About My Methods
Move without Pain - Breath with Freedom - Live with Awareness
Somatic Movement & Mindful Yoga teaches you how to regain awareness and voluntary control through sensory-motor learning and mindfulness practice. These gentle movements are self-initiated and self-controlled as an internalized learning process, re-eductaing the brain by engaging the nervous system through movement and breath. Create more connectivity to the brain and nervous system and build resilience and resources to manage trauma, anxiety, depression and chronic pain. Mindfully engaging the nervous system in an active learning process, you re-educate the brain to live a balanced Body, Mind and Spirit.
I utilize Somatic Movement, Hatha and Energy Medicine Yoga & Stress Reduction Meditation Practices, Vedic Science, Sound Therapy, Ayurevda Self-Care, Conscious Breathwork and Subtle Body Theory to assist you in remembering and reorganizing yourself on all levels of being for greater health and wholeness. These systems, both research based and time tested, approach each person as inherently capable of self-healing through movement and awareness.
Join me for private or group sessions, public movement classes, workshops and retreats.
WHAT CAN WE ADDRESS TOGETHER?
Personalized Attention for All Your Needs
Our bodies collect and store all of our life experiences, and these experiences manifest in a myriad of ways. Motor vehicle accidents, sports injuries, professional lives that have us sitting for large portions of time, can all appear as pain and imbalance in the body and mind. Chronic unreleased stress and tension, worry and anxiety are held not only in our emotions, but in the physical structure of your body. This may show up as chronic pain, sleep issues, inflammation and many other ways unique to each person. I offer effective methods that instil self-understanding and awareness through movement and breath to actively re-educate the nervous system to the brain through the body. To resolve pain and tension we have to engage the Brain. Mindfulness practices, and gentle Somatic Movement effectively changes habituated physical patterns and improves emotional and physical resiliency.
Some of the Issues We Can Address Together Include:
Trauma due to past experiences, car accidents, work habits or lifestyle
Chronic muscle tightness due to injury, work or lifestyle
Improve flexibility and range of motion
Reduce stress, feelings of anxiety and depression
PTSD, CPTSD
Sleep Issues
Breathing Patterns
Fibromyalgia
Improve balance
Chronic pain, back, neck etc.
Plantar Fasciitis
Sciatica
Scoliosis
SERVICES I OFFER
With You Every Step of the Way
INTRODUCTION & ASSESSMENT
Here For You
Introductory meeting to discuss how you've been feeling, assess your current state and create a personalized plan. 45 mins - BOOK APPOINTMENT
INDIVIDUAL SESSIONS
Quality Care
Personalized sessions with a certified Body-Mind Teacher that cares. Together we will implement a personalized plan to cultivate BodyMind awareness, alleviate pain and reduce stress. Create greater resilience and inner resources to face life's challenges. BOOK APPOINTMENT
SMALL GROUP SESSIONS
Heal Together
Is your work or family environment affecting how you feel? Learn together to create healthy and mindful habits at work and home. Increase connection, peace and productivity.
Price will vary on group size. BOOK APPOINTMENT
Benefit from my professional experience and wide range of services.
CONTACT ME
I am always here to answer any questions or concerns you have, so please fill out a form and send all questions and session feedback to me!
403-889-1313
